RX4 Tips on headlight bulb alignment

If anyone has any particular pointers on aligning the headlight bulbs for an RX4, would be much appreciated.



There is a long metallic cylinder about a quarter of the way inside the headlight housing, trying to align the bulb inside without touching, and getting the bulb itself to sit in the right position (with the cumbersome wire frame cradle) to throw out the correct amount of aligned light is tricky.

Thanks